1. It's a new year
2. Spring Break is 3 weeks away
3. Summer will be here soon
4. To feel good about yourself
5. To prove to your ex that you are better off without them
6. To get healthy
Whatever the reason, there are plenty of programs that can help you reach your goal:
Now, I know what your all thinking: "But I don't want to spend money trying to get in shape" - and you don't have too! Luckily, there is one free effective program that is geared towards framing your life in a positive & healthier way. It's called MyFitnessPal.
MyFitnessPal is a free phone app (and website) that tracks people's diets and exercise. After registering, guests are asked to supply personal information like height, weight, gender, and a future goal to reach. From there the app determines a healthy daily targeted calorie amount based on the entered data. People who choose MyFitnessPal can individually see what they are eating, including the nutritional facts of every product/food they are consuming. The app also breaks down by percentage how much protein, fat, and carbohydrates their clients are getting on a daily basis. Other features of the app include a progress graph in the length of a three month span, reminders, messages, connecting with friends, and a newsfeed that continuously tells people how well they are progressing after entering a lower weight in the progress column.
One of the best features of MyFitnessPal is its ability to keep a log of exercises that its clients perform. The speed and amount performing can be logged into the daily diary. It then, can calculate the food with the exercise, creating a new net worth of calories that people can use to divulge in for the remaining of their day.
It really is an easy, and effective way to get healthy and lose weight. IT'S FUN & FREE TOO!
If you are interested in taking the first step to a healthier life style:
http://www.myfitnesspal.com/
No comments:
Post a Comment